A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

New research finds that eating more fruit and vegetables led to less disrupted sleep. We've explored the study to find out ...

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Is sleeping in a warm room good for you? Yes! Discover how moderate warmth can relieve pain, reduce anxiety, and improve ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

A new study found that the key to better sleep may be linked with your diet.  Researchers found that those who eat more ...