Sled Push x 15- 20m Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground (A) . Drive the sled by marching forward, as the weight creeps up, take smaller steps ...

The other way to drag a sled is by facing away from it, so you’re walking forward. Your gym might have a harness that goes over your shoulders, but you can also place a strap across your hips ...

The volunteers at the 2014 Banks BBQ tractor pull broke down the engineering of the sled into easy to understand functions. The modern tractor pull would not exist without the sled.

Of all the stations in HYROX, the sled push and the sled drag have always seemed slightly out of place to me. Sled work is not only one of the more difficult things to practice outside of specialist ...