Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Introducing yoga into one's fitness routine can provide significant benefits. Here are some poses to help trim arm fat: This ...

Yoga can benefit anybody at any fitness ... Lengthen your torso. Let the left arm reach up for side angle pose. Helping to improve your focus and your balance and your stability here.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

This is yoga for your hands ... Let your belly or legs come to the mat. This is Sphinx Pose. Bring your forearms to the mat. Really, marry your forearms to the mat and root your palms.

One being that sphinx involves resting your forearms on the floor while in cobra ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay ...