Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Potassium works alongside other electrolytes like sodium and magnesium to maintain fluid ... from muscle cramps to high blood pressure. Several foods stand out for their high potassium content ...

But fear not, there are plenty of other foods that are great sources of potassium ... Recent studies have shown that potassium and magnesium levels may improve cognitive performance in both dementia ...

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and ...

Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus. Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as ...