Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Potassium works alongside other electrolytes like sodium and magnesium to maintain fluid ... from muscle cramps to high blood pressure. Several foods stand out for their high potassium content ...

Do you often eat foods like spinach, almonds, black beans, and whole wheat bread? If you skip out ... Magnesium is also an electrolyte that helps move other electrolytes like potassium, sodium ...

As she explains, "Foods that are rich in fiber, potassium, magnesium, and calcium are part ... you may want to adjust other seasonings to either bring out or dampen the earthiness of this ...