Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Losing body fat isn’t about extreme diets or quick fixes—it’s about adopting sustainable habits that promote long-term health ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital, told The Post why butter is ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Modern ingredient supply chains are increasingly over-extended, inefficiently extracting and transporting resources from the far reaches of the planet. The result? Environmental degradation ...

Air-fried foods have a lower fat content than deep-fried foods, which means they may be better for health. However, some people are concerned about the possible health risks of using this new form ...