Though your body only needs small amounts of copper, it's an essential nutrient that you need to obtain through your diet. Here are 8 foods high in copper.

4. Cashews – 0.6 mg per 1 oz. Cashews are a delicious snack and a great source of copper, providing 0.6 mg per ounce. Whether ...

Foods With Copper. Copper is found in a variety of foods suitable to any diet, making it easy to get your daily recommended amount. These eight foods are especially rich in the mineral. 1.

Here are some delectable and nutritious copper-rich foods to include in your winter menu: Top Stories. Do Not Overdose Almonds As It Can Have These 8 Side Effects . Dealing With Vaginal Dryness?