Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

If you’re on a journey to lower your blood sugar, there’s no need for esoteric diet plans. We’ve curated a list of ordinary ...

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Here, experts weigh in on the seven foods that are ideal to reach for in those low blood sugar moments ... which helps stabilize blood sugar by slowing down the absorption of glucose into the ...

When treated early, you can bring high blood sugar levels down and prevent complications, including DKA. Some sources suggest that drinking water or eating a high protein snack can quickly lower ...

One way to manage blood sugar levels and reduce insulin resistance may be to eat foods with a low glycemic index (GI) and glycemic load (GL). The GI lists carbohydrate-containing foods according ...

One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...

“Most people focus on calories, but research shows that the way foods impact blood sugar can be just as important in managing hunger,” he said. “Low-GI foods (with a glycemic index of 55 or ...

A low-carb diet is one that restricts the consumption ... cereals or potatoes that digest down into significant amounts of sugar, while eating more protein and green veg,” says Dr Unwin.

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for healthier diet. In case if you have a sweet tooth, but also know the ...