There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

While many people don’t get enough fiber ... diet with only about 15 grams of fiber per day. In general, it’s better to get fiber from the food you eat than from supplements. This is because ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Adjusting your diet may manage the symptoms of Crohn’s disease. During a flare, you may need to avoid certain foods, like those high in fiber, fatty meats, and dairy. Crohn’s disease is a type ...

To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, ...

The key is to limit these foods and replace them with more nutritious options when possible. People with insulin resistance may benefit from sticking to a nutritious, high fiber diet low in added ...

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet ... a high intake of fiber-rich, nutrient-dense foods ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

The USDA recommends women under 50 consume 25 grams of fiber daily, while men should aim for 38 grams. Pro Tip: Increase fiber gradually and drink plenty of water to avoid digestive discomfort.