A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry that make gut-healthy eating easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs
“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
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15 Foods You Can’t Eat on Keto (and What to Choose Instead)
There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...
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6 ‘Bad’ Foods You Should Be Eating to Help Manage High Blood Pressure, According to Dietitians
If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...
Healthline25d
Simple Ways You Can Cut Down On Processed Foods
You can swap ingredients, eat out less often ... You’ll be glad to hear that there are plenty of easy ways to cut back on processed meat. You can swap these foods for less processed meats ...
Miss Manners: Potluck host annoyed by guest who has a restricted diet, complained there was ‘nothing to eat’
DEAR MISS MANNERS: My family and I are big fans of potluck dinners. We provide a substantial main dish, plus sometimes ...
Food & Wine27d
What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good
We connect food and pleasure when it comes to certain flavors, but you may not know ... Kane. There are a few ways that foods can induce dopamine. “Dopamine can be released when eating any ...
CNET26d
Eat Your Way to Peak Hydration With These 6 Electrolyte-Rich Foods
While that's the best way, what do you do if you don't enjoy it? Fortunately, according to an expert, there are hydrating foods full of ... but by eating the daily recommended amount of produce ...