Low sodium snack foods: Unsalted pretzels, unsalted popcorn, and unsalted tortilla chips. Low sodium condiments: Vinegar, mayonnaise, low sodium salad dressing, and low sodium sauces.

It takes time for your taste buds to adjust to a low-sodium diet, since salt enhances a food’s flavor. Vuppuluri recommends starting slow and not expecting to cut your sodium intake down to ...

So if you’re looking to follow a low sodium diet, the best way to do so is to reduce your intake of processed food as much as ...

French fries, slathered with salt, can be a pitfall in your low-sodium diet. Try baking herbed potato wedges at home with little salt or go for veggie fries for a healthier alternative. 8.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life. Recommended. 7 Crucial signs your heart desperately needs a break ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Calcium-Rich Foods. Calcium helps with vascular function and can aid in lowering blood pressure, counteracting sodium’s harmful effects. Foods include low-fat dairy (milk, yoghurt, and cheese ...

Low sodium snack foods: Unsalted pretzels, unsalted popcorn, and unsalted tortilla chips. Low sodium condiments: Vinegar, mayonnaise, low sodium salad dressing, and low sodium sauces.