A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

The slow carb diet was created in 2010 by entrepreneur ... “It also removes many calorie-dense, low-nutrient foods, which can lead to short-term weight loss success,” he adds.

So you can eat more carbs for the same number of calories as a smaller portion of high-fat food. For this reason, some people don't feel so full on a high-fat, low-carb diet. Others, however ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Patients are invited to group sessions where they learn about diabetes and which foods to eat and avoid as part of a low-carb diet. The aim is to achieve a diet of 40-60g of carbohydrate a day ...