Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Processed foods are being blamed for everything from an increased risk of developing obesity and heart disease to cancer and Type 2 diabetes, as well as a variety of other detrimental health effects.

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

He is also an adjunct professor of nutrition at the Harvard T.H. Chan School of Public Health in Boston. “For example,” he said in regard to ultra-processed foods, “emulsifiers such as soy ...