Here are ten foods that will give you the energy you need until you can catch more sleep. Avocado Besides pantothenic acid, ...

If you're reading this and thinking, "hmm my energy is low”. Let’s explore why you're experiencing low energy levels.

With the New Year comes a new chance to get healthier and lose that weight once and for all. Easier said than done! We all start off a new year with great expectations. But all too often, we fall ...

Other caffeinated beverages, like energy drinks and sodas, may also provide a temporary boost. However, one dietician says ...

Here are some Suhoor food ideas for Ramadan. Eggs, oatmeal, fish, chicken and nuts are high in protein. Fruits and vegetables can be used to make a salad. Ramadan is considered to be the holiest month ...