Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

While not all processed foods contain additives, many do, and this typically includes sodium. But why is there so much sodium ...

Sodium is a mineral that occurs naturally in many of the foods we eat. Sodium chloride, or salt, is the most common type of sodium found in nature. It's also the type of sodium you'll find in food.

With some speedy intervention, even the saltiest of meals can be rescued. Two chefs share tips to make overly salty food ...

Salt Lake City awards over $56,500 to support local food initiatives through the SLC Food Microgrant program, funding ...

All products featured on Epicurious are independently selected by Epicurious editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Photo ...

Salt steak more than 40 minutes or less than three minutes before cooking, J. Kenji López-Alt recommends in “The Food Lab,” noting that anything in between will leave too much moisture on the ...

The Kirin Electric Salt Spoon at CES 2025 will add a salty taste to your food, though it shocks your tongue to do it. Taylor Leamey writes about all things wellness, specializing in mental health ...