Foods rich in vitamin D, like eggs, are essential for strong bones. Research shows that optimum vitamin D intake helps reduce muscle fatigue. In addition, eggs contain B vitamins like thiamine, ...

With a heavy workload, an ambitious training schedule, and a calendar full of commitments ... diet in your habits. Food is ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Fruit is also an excellent source of vitamins as well as carbohydrates for energy ... Fermented foods like sauerkraut and kimchi are full of probiotics, live bacteria that can help support ...

Now, we get energy from three main things in our food ... and minerals West End actor Savannah Stevenson illustrates how foods full of vitamins and minerals are essential for her health.