A one-week sugar detox reveals dramatic improvements in energy stability, hunger regulation, and metabolic efficiency.

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

Glucose levels can fluctuate daily and spike for various reasons, not just following a carb-heavy meal. Inadequate hydration, ...

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...