A healthy food chart allows you to be mindful of your food choices. (Image Credit: Istock) If you're someone who's studying in college, you'll know how difficult it is to eat healthy. The cravings ...

Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet. 5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30 Diet ...

it helps to know whether common foods are low or high on the chart. “[Low-glycemic index foods] have a lower glycemic index because they have more fiber, protein and fat compared to ...