To use your foam roller for lower back pain, turn your foam roller so it’s vertical (in-line with your spine ... a serious injury such as a muscle tear or break, unless your doctor or a physical ...

You should also avoid foam rolling if you have an injury, such as a muscle break or tear. While rolling ... areas for up to 90 seconds. The bottom line Initially, you might feel some pain while ...

Some evidence suggests that foam rolling helps reduce pain in people with hip osteoarthritis (OA), which causes wear and tear of the hip joint. Your glutes are the muscles in your butt.

DENVER (CBS4)-- Denver police began firing tear gas and foam projectiles at protesters ... Protesters blocked streets and kneeled in front of a line of officers in riot gear on Colfax near ...