TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

like a PVC pipe roller. If this is my first foam roller, do I start with something softer? If you’re new to foam rolling, your body will probably want to ease into it, but that doesn’t mean ...

Foam rollers are cylindrical things that use your body weight to massage your sore and tight muscles and can also give you a strength workout. You can buy them from any sporting goods store, but ...

Not all mats are the same: our guide to the best yoga mats includes PVC foam, rubber and cork options, and it's important to know what your mat is made of before you attempt to clean it.

Not only these cylindrical pieces of padded PVC are everywhere ... Hold the plank for 30 to 50 seconds, and complete 2 to 3 ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...