But, Shenn highlights, there is a key difference between the two: "with a Reformer, you have a set of springs to adjust the ...

If you have a foam roller, you can use that to re-create some Pilates reformer moves at home or at the gym. "Try doing planks with your legs on a foam roller (for moves like knee tucks and pikes ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Sitting on the ground, lift your pelvis off the floor to place the foam roller directly in the small of your lower back. Using your right hand for stability, roll up and down the length of your ...

(Read up on these 5 different types of foam rollers, and when to use each.) You can do these combo moves to relieve tight muscles on a rest day, or whenever your legs could use some extra love.

Calf. 1. Foam roll each calf by placing one calf on the foam roller and crossing the other leg over it to increase the pressure. Begin rolling on the calf. up and down and side-to-side, finding ...

Discover unmatched comfort with the best leg elevation pillows and wedge pillows for improved blood circulation, sleep, ... The JOYWOO Memory Foam Leg Elevation Pillow is one of the best options.