Kate Middleton and her husband Prince William were in good spirits earlier this week as they attempted some javelin throwing on a royal visit to Nottingham.

The Duke of Cambridge throws a foam javelin at a children's sports event in Vernon Park in Nottingham Credit: Phil Noble/PA Wire Duchess of Cambridge joins in during events in Nottingham to mark ...

SKILLS: GRIP, RUN-UP, THROW, AND CROSSLINE Hold the grip, place the javelin up near your head and start running towards your target with the javelin in hand. The javelin should be parallel to your ...