Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Foods with high water content . Data included in a 2010 study on hydration, water and health says that there are several foods with a water content of between 90% and 99%, including strawberries ...

Causes of abdominal bloating can include gas, fluid retention, IBS, food intolerances, menstrual symptoms, and infections. People can often treat bloating at home, but some causes may need medical ...

Back in 1945, the U.S. Food and Nutrition Board advised people to consume 2.5 liters, or 84.5 fluid ounces (fl oz), of water per day, including fluid from prepared foods.

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess ...