It's not even the smartest way to build a stronger bench press. To do that, sometimes you need to change implements (and even ...

THE FLOOR PRESS is, as a horizontal press, going to recruit your chest muscles (the pectorals). Your triceps will assist with elbow extension as well.

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Skip to main content. 24/7 Help. For premium ...