It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...

as the bench press is a compound movement. But, Bobbie says that pushing your feet into the floor isn’t the correct way to use leg drive, at least not effectively. In the video she explains that ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

The bench press, star of chest day ... If lockout is the area you’re stuck on, Eddie Baruta, global head of gym floor personal training at Ultimate Performance in Los Angeles, recommends ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...