Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Active Body. Creative Mind. The wind-relieving pose is a beginner-friendly pose that may help alleviate gas associated with constipation. To perform this pose: Lie on the back with the knees ...