In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. offers up a couple of reasons why you might not be getting the visible results you want while training your biceps.

A well-chiselled body is the envy of any man. But how do you get those flat abs and brawny biceps? Fitness expert Samreedhi Sharma Goel, who chatted with rediff.com readers in an hour-long chat ...

The biceps take up a prime position on the front ... Getting into the start of a situp position. Your feet should be flat on the floor, with your knees bent. Hold the machine's handle in both ...

Perform two biceps curls. Then, bend knees slightly and, maintaining a flat back and neutral neck, hinge forward at hips about 45 degrees. Allow arms to hang straight down, palms facing each other.

Sit on a flat bench, holding a dumbbell in one hand ... Slowly curl the dumbbell toward your shoulder, squeezing your bicep at the top. Lower the dumbbell with control and repeat.

How to: Lie on your back with your knees bent and feet placed flat on the mat ... dumbbells toward your shoulders and squeezing your biceps at the top. Exhale and drive through your heels back ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere offers up a couple of reasons why you might not be getting the visible results you want while training your biceps. The first ...