Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Fixed barbells are popular in most commercial gyms. They require no setup because they come fully loaded with pre-selected ...

A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a ...

A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

Fixed barbells (Image credit: Shutterstock) As the name suggests, fixed bars are smaller, with weights molded to the bar and the weight number tattooed on the side.

Incorrect barbell placement. Make sure the barbell is set at an appropriate height for the exercise you’re doing to avoid strain or awkward ... How To Fix Tech Neck With Stretches And Exercises .

A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.