Why Trust Us? Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey from the American College of Sports Medicine (ACSM) published in ...

They've pinpointed the top fitness trends of 2018 to watch for, and chances are, if you haven't gotten in on any of them yet, you just might soon. Published in the ACSM’s Health & Fitness ...

while smartphone exercise apps that prompt your activities will be out – or so says the Worldwide Survey of Fitness Trends for 2018. Such training, known as HIIT, typically involves short bursts ...

Kayla Itsines's ultrapopular fitness guide helps build strength and ... guide — here are some of our favorite transformations of 2018 so far!

Many fitness fads focus on getting rock-hard abs ... established the President's Council on Youth Fitness – and 2018. We compiled a list of fads from various sources, including fitness ...

Fast-forward to 2018: Mignerey is 48 and married ... It specializes in functional fitness with the goal of making everyday tasks easier: being able to walk up a flight of stairs without getting ...

Planet Fitness is becoming one of America's favorite gyms. Why? It's the cheapest pick for people looking to get in shape. $10 monthly dues are luring first-time gym members and bargain hunters ...

In 2018, a solid video-marketing strategy is vital to growing your business -- doubly so for fitness professionals. According to the Social Science Research Network, 65% of people are visual learners.

The various panels and different textures also give it an elevated look that goes way beyond most fitness hoodies ... care and antianxiety powers to 2018 with Charlotte's Web CW Simply ...