Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash ...

4 Things I Learned About Fitness from Training Seniors. 4 Things I Learned About Fitness from Training Seniors "You're in this body for life." By Jaimar Brown Published: Apr 17, 2025 10:45 AM EDT.

This year’s theme for Senior’s Month in Ontario is “Fit, Active, and Healthy Seniors”, and it is everyone’s responsibility to ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.