Cardio gets a bad rap for being boring ... especially if you follow one of these eight jump-rope cardio workouts we dug up on YouTube. There's a routine to fit every time limit and fitness ...

All you need are your workout shoes and a jump rope. During the pandemic, when gyms and fitness studios were closed, I took up jumping rope as an easy way to exercise and keep my anxiety in check.

Fitness has gotten so fancy these days, with high-dollar equipment, shimmering gyms and stat-tracking mobile apps. Possibly all you need, though, is a jump rope. “People don’t realize how many ...

Maybe you’ve seen an episode of The Biggest Loser where contestants work out with the ropes, or photos of pro athletes using them to condition their super-fit physiques. You’d know them if you ...

The fitness guru holds the world record in a handful of absurd ... but professional athletes to strength and conditioning coaches swear by Brookfield’s workout system, Battling Ropes.Battling Ropes ...

Jumping rope is indeed an amazing way to keep fit. Our team works hard to increase speed and power. There is also an artistic side in which the jumpers create freestyle routines that are performed ...

As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult. Flymen, who lives in Saint Albans, England, was ...

Health.com pointed out some great jump-rope moves: Knee highs: Just alternately lift your knees as high as you can while jumping (seriously calorie burner, this move!) Side-to-side: Just like it ...

(WBKO) - Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit organization, Learnin’ The Ropes. Launched with a passion for the ...