Too much candy can also affect your immune system. A healthy gut microbiome helps your immune ... avocados and fatty fish such as salmon can also support a healthy microbiome.

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your gut from its sugar "spell" after holiday indulgence.

Too much candy can also affect your immune system. A healthy gut microbiome helps your immune ... avocados and fatty fish such as salmon can also support a healthy microbiome.

What does all this candy do to your gut? In a healthy state ... avocados and fatty fish such as salmon can also support a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt ...

Too much candy can also affect your immune system. A healthy gut microbiome helps your immune ... avocados and fatty fish such as salmon can also support a healthy microbiome.

Too much candy can also affect your immune system. A healthy gut microbiome helps your immune system distinguish ... Unsaturated fats such as omega-3 fats, walnuts, chia seeds, flaxseed, avocados, and ...

Too much candy can also affect your immune system. A healthy gut microbiome helps your immune ... avocados and fatty fish such as salmon can also support a healthy microbiome.