The wrist flexor stretch also helps in reducing tension. Simply extend one arm forward with the palm facing up. Take the ...

Marcin uses broad dynamic changes and large finger stretches so his strenuous guitar gymnastics require some warming up before a show to avoid injury and insure a consistent performance.

In theory, this barring process works with any open chord; in practise, E, A and D shapes are most commonplace, with C and G ...

Take time to stretch them out. Extend one arm out in front of you with your palm facing down. Gently pull back on your fingers with your other hand to stretch the wrist. Hold for a few seconds ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...