When deciding how to enjoy figs, she noted the serving size will vary depending on whether they are consumed dried or fresh. A serving for dried fruit is ¼ cup, whereas for fresh fruit it's ½ ...

you can use fresh figs in your jam as an easy alternative to the dried counterpart. Fresh figs are a delicate fruit, ...

Sweet and a little crunchy from a seed-filled inside, dried figs are one of the only fruits that provide calcium: Just one serving of five dried figs has 68 mg of this bone-building nutrient.

This may be due to the fig’s high concentration of abscisic acid. However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term.

Having soaked figs and fig water in the morning is known to be beneficial for your health. Soaked figs are rich in nutrients and help to improve your digestion and overall health. It is also ...

It is true that many trees that produce figs would go extinct without wasps, which are key pollinators that lay their eggs in ...

Q: I have Brown Turkey figs that are 10 and 12 years old. This year the fruit is large, but as they are lightly purpling up, the skin has wrinkled, and the fruit is very dry within. Some were ...

Here are some of the best dry fruits you can soak and enjoy, with a closer look at how much fibre and protein you’ll get from just a few pieces. Figs are well known for their rich fibre content ...