Discover the main causes of sticky poop, including high-fat foods, stress, and GI conditions, and when to see a healthcare ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...

Eating more fiber, drinking more water, and exercising are lifestyle changes that may help a person get rid of pebble poop. Depending on the cause of constipation, a doctor may also recommend ...

What you eat can also help. Yep, we're talking fiber. Fiber is helpful no matter which end of the stool scale you're on, but not all fiber is created equal. There are actually two main types ...