Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Medically reviewed by Elizabeth Barnes, RDN Chia seeds are a popular source of fiber, but relying on them alone may limit the variety of nutrients you can get. Here are seven foods that pack even more ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...