Most testosterone-based research uses around 250–600 mg of fenugreek extract, while research on breast milk production has used around 1–6 g. Research on other areas has used much higher doses.

For example, an 8-week study in 49 athletic men found that taking supplements with 500 mg of fenugreek daily slightly increased testosterone levels and significantly improved strength and body fat ...

The product includes 500mg of AlphaFen in every dose, a specialized fenugreek seed extract that has been clinically shown to increase total testosterone levels and reduce estrogen. AlphaFen works ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Possible benefits of fenugreek include helping to manage blood sugars and raising testosterone levels. However, research is limited, and fenugreek may also cause adverse effects. People use ...