you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause significant problems for the spine and neck. An injury to these ...

They offer minimal benefits for overall strength and can strain your neck and spine ... term issues like tendonitis. This exercise isn’t ideal for women working on rebuilding strength.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

In one of his most popular videos, which has been liked 2,500 times, Dr Saunders addresses nerd neck with three easy exercises to fix the condition. "It has a lot of names, but we all know it ...