Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...

If you're having trouble sleeping, relaxation techniques can be an effective method to help you fall asleep faster. Our team of expert sleep writers have tried numerous relaxation methods in our ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep ...

Falling asleep fast can take some practice. Several relaxation methods may help individuals to get to sleep faster, within 10 seconds to 5 minutes. It is normal to take around 10-20 minutes to ...

How to fall asleep easier?: Here's 5 tips to hit the pillow faster and wake up more refreshed. 4. Ditch alcohol as a sleep aid "We recommend two to three hours before bedtime to stop alcohol.

Dr. Winter recommends Muse, which allows people to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness or sleep tracker ...

Luckily, there are plenty of techniques you can try to help you fall asleep fast. Falling asleep can be pretty tricky when your mind and body are out of sync, and the 30,000-foot view of the ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of ...