Take this advice from a wellness pro for pulling together the ultimate recovery room. It'll be so comfy you won't even want to leave. There’s no sugarcoating it: Being sick can be miserable.

It makes sense. Who wants to feel yucky things? But this pattern of avoidance can also sustain emotional numbness. You cannot selectively numb our emotions, only feeling what’s easy and ...

New Jersey's respiratory illness and stomach bug season appears to be in full swing, as rates of the flu, RSV, COVID and norovirus have climbed in the last few weeks and will likely increase after ...