Every one of us has an internal set point at which we feel and function our best. Like a thermostat in a house, our brain and body work together via our nervous system to bring us back to our set ...

“It can help to remind yourself that the person you’re meeting is likely feeling nervous too! The best way to ease those nerves is by focusing on open communication, staying present in the ...

Nerves help you do everything from feeling and moving to breathing and digesting food. Because your nervous system does so many important jobs, experts divide it up into different parts.

Whether you’re dreading it or you can’t wait for this experience, you may still be feeling nervous. So instead of fretting, let’s talk about these fears. No matter what, you should know that going to ...

She wants “people to feel comfortable, not nervous or overawed or [worried about] what fork to use. I don’t expect people to know all the rules and codes of behaviour one might associate with ...