Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

(A) This is the structure of stearic acid, an 18-carbon saturated fatty acid. The normal numbering system, starting with the carboxylic acid, is shown in blue. The carbons and oxygens of the ...

Omega-3 fatty acids are of essential in boosting both brain ... Use walnuts in your granola, trail mix, or as a snack. Replace regular oils with flaxseed or fish oil for cooking or dressings.