The chart below displays the list of fats and oils along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value. Greater the ORAC value, higher the health benefits.

Why the Cooking Oil Decision Counts Let’s face it, most of us grab what oil is nearest when the time comes to sauté, roast, ...

As for added fats and sugars, their 2008 levels reached 459 and 641, respectively, for a total of 1,100 calories. That’s a 35 percent jump over the 1970 level — and represents 41 percent of ...

In the past few years, enthusiasts have touted coconut oil as the next great health food. But it contains high levels of saturated fat, which is associated with an increased risk of heart disease.

Olive oil can increase the ‘fat cell soldiers’ in your body — what that means for your waistline By . Diana Bruk. Published June 8, 2025, 4:03 p.m. ET.

Is olive oil making you fat? Nutritionists doubt Mediterranean diet hype By . Brooke Steinberg. Published March 5, 2024, 1:46 p.m. ET. There’s a slippery truth at the heart of the Mediterranean ...

Peanut oil is high in antioxidants and good fats that can keep your heart healthy and blood sugar levels down. Using this oil for cooking can provide potential health benefits including: ...