Fat-burning pills claim to accelerate weight loss, but scientific evidence suggests their effects are limited—sustainable ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

Medically reviewed by Amelia MacIntyre, DO Weight loss and fat loss are often confused as the same thing. Weight loss ...

WEIGHT loss jabs, including Mounjaro and Wegovy, have been linked to more than 100 deaths in the UK, new figures have revealed. But none of the fatalities are proven to have been caused directly ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

For the first time, researchers have identified a protein that represses the activity of energy-burning brown fat. The ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

A study from Mass General Brigham and Harvard Medical School raises questions about a new class of weight loss drugs — and ...