But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the abdominal muscles like the rectus abdominis and the external oblique. It is one of the best ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Sit-ups should be performed with other aerobic exercises to lose belly fat effectively. A healthy diet is also important.

You may like: Want to lose belly fat? Here's 3 exercise ... The first core abdominal exercise that typically comes to mind is the sit-up. Although controversial, sit-ups can be an effective ...

Butterfly sit-ups are a great exercise for working the core ... Plus, it’s important to not forget that if you have a layer of fat lying above your ab muscles, then this needs to go first ...

To blast that belly fat, you need a three-pronged approach ... Though 'sits up' is in the name, these aren't your bog standard sit ups. Lie on the floor, bend your knees and place the soles ...

I loved the challenge Of course, my abs still look exactly the same after a week of zombie sit-ups — visible abs are the result of a low body fat percentage, so no amount of ab workouts alone ...

Personal trainer Tim Liu has revealed the best exercises to burn belly fat - and there isn’t a crunch or sit-up in sight. The online fitness and nutrition coach has recommended incorporating ...

Fat provides more than double the energy of glucose ... the muscles to get really nice and toned - versus, if you did sit-ups or crunches. The problem with that is you're going to activate ...