But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the abdominal muscles like the rectus abdominis and the external oblique. It is one of the best ...

While sit-ups and crunches can help you build a strong core, they won't reduce your belly fat. A combination of diet, strength training, and cardiovascular exercise is needed to lose belly fat.

To find out more, I swapped my sit-ups for a standing oblique crunch ... in my body — visible abs are the result of a low body fat percentage, not ab workouts alone. That said, these oblique ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan ... While consistency and patience are key, your overall body fat percentage also affects how visible your abs are.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down ... and focuses on a quick warm-up, before moving onto the circuit of five exercises, that ...