If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

There are a couple of other ways you can make a healthier egg breakfast, depending on your dietary needs. If you have weight loss goals then consider looking to a lower-fat preparation ...

Keep reading to learn the health benefits of eating eggs. This comes with 78 calories, 6 grams of protein, and 5 grams of fat. Eggs also contain various trace nutrients that are important for health.

no milk, where there's really no right answer. The one thing you do have to do, however, is pick what kind of fat you are ...

Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat, the nutritionist recommended.

Food is one of the key contributors to this hidden fat but the good news is that it can also pose as an antidote. Whether you like your eggs scrambled, poached or fried, the little foods can offer ...

Opt for full-fat Greek yogurt because it has a similar amount of fat as an egg. Unless you're looking to alter the flavor of your baked good, go for plain varieties. In our brownie test ...