Loaded with more than 96 per cent water, lauki is extremely low in calories, fat, protein, and carbs. Yet, it is a powerhouse of fibre, along with small amounts of various other important nutrients ...

Eventually, they spoil, and we have to throw them away. One common culprit? Lauki (bottle gourd). Since it's usually large, finishing it in one go can be a challenge, and the unused half often goes to ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

About Lauki And Kele Ki Kheer Recipe: Who doesn't love a decadent bowl of kheer? Here is a perfect combination of delicious and healthy. This kheer with the goodness of bottle gourd and banana is a ...