Lauki isn't exactly everyone's favourite, but it's also one of the healthiest veggies out there. Packed with nutrients and great for weight loss, bottle gourd deserves a spot on your plate! Image ...

Eventually, they spoil, and we have to throw them away. One common culprit? Lauki (bottle gourd). Since it's usually large, finishing it in one go can be a challenge, and the unused half often goes to ...

Loaded with more than 96 per cent water, lauki is extremely low in calories, fat, protein, and carbs. Yet, it is a powerhouse ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...