The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Time-restricted eating, a form of intermittent fasting may help people reduce their risk of chronic illnesses such as heart ...

Observing the Maha Shivratri fast with sincerity and devotion allows devotees to purify their minds and bodies, fostering a ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

On Mahashivaratri 2025, devotees fast and seek the blessings of Lord Shiva. There are three types of fasts that can be ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Intermittent fasting may not be a health hack for all. A new study shows that prolonged fasting could disrupt cellular ...

During the study, the scientists found that in young mice, long-term intermittent fasting disrupted how these cells grew and ...

Observe Maha Shivaratri fasting with devotion by following sattvik dietary guidelines, hydration, and spiritual rituals while ...